Warp Speed Fat Loss
Is Warp Speed Fat Loss a Scam?
The Warp Speed Fat Loss Program is a new weight loss diet just released this year. It was designed by Alwyn Cosgrove and Mike Roussell, who are both writers for the fitness magazine Men’s Health. The Warp Speed program promises incredibly fast weight loss results through diet and interval training, and claims to help you lose 21 pounds in 28 days with the tagline “Forget 12-week transformations. Let’s do it in 4.”
In general, The Warp Speed Fat Loss diet is inaccurate, not well-researched, and could potentially harm you in a number of ways. Its basic premise is to accelerate weight loss by implementing an extreme diet and fitness regimen. The nutrition plan recommends that you take in 9 calories per pound of body weight. For a 180 lb woman, this would mean starting with 1620 calories a day, which is clearly too little to sustain over the course of a month, and will likely lead to muscle loss and starvation.
Another problem with the program is that it consists of 24 workouts over a time period of 28 days. This is quite excessive, and not a method recommended by any respected medical professionals. One of the primary authors, Alwyn Cosgrove, is a trainer of Olympic athletes, so he is obviously ill-equipped for training beginning athletes. It is common knowledge that there is no way to work out this frequently without injuring yourself. The way the body gains muscle and cardiovascular fitness is by adjusting to small amounts of exercise over the course of several months, not by being shocked into it by a month’s worth of hardcore workouts. Visit Warp Speed Fat Loss's Official Site
The reason that healthy fitness programs recommend such “slow” training schedules is that the body needs that amount of time to adjust to the activity. Physical fitness is as process of acclimation completed over a long period of time, and overdoing it at the beginning will simply lead to injury and burnout. The body also needs a certain amount of rest days when exercising, because this is the time where the body is recovering and repairing itself, and is thus when muscle building actually occurs. The extra time included in healthy exercise plans is there to facilitate muscle growth, not just give you break.
Another fallacy in The Warp Speed program is the “hierarchy of fat loss” theory. This maintains that certain elements of diet programs, such as diet and weight training, are more beneficial to weight loss than others. The Warp Speed program recommends that you focus on the higher elements of the hierarchy if you don’t have time for the others, and you will still lose the same amount of weight. This is, of course, not true, because depending on your specific weight, age, and activity level, certain elements of a diet program will have different amounts of weight loss potential. Visit Warp Speed Fat Loss's Official Site
Conclusion: The Warp Speed Fat Loss program is definitely NOT advised as a healthy or effective way to lose weight. The writers specifically state that “at the moment, we don’t have a specific protocol developed for post Warp Speed Fat Loss.” Obviously, the program is not well thought-out, and is not sustainable over a long period of time. Even if you were to suffer through the 28 days of calorie restriction and extreme workouts, there would be no guide for you to follow afterwards, so you would likely gain the weight back. Don’t be fooled. Stay away from Warp Speed Fat Loss.
