Master Cleanse Secrets
Is the "Master Cleanse Secrets 10 Day Diet" worth your time?
The Master Cleanse Secrets 10 Day Diet is a very popular program right now, and is adhered to by a number of celebrity clientele, including singer Beyonce Knowles. The diet is a strict 10-day program that restricts calorie intake and consists of foods which flush out toxins in your body that contribute to weight gain. After this process is completed, a healthy diet of raw, fresh foods is recommended to continue weight loss and healthy living.
The primary function of the Master Cleanse Secrets 10 Diet is to first eliminate foods which deposit harmful chemicals within the body. These include processed foods, alcohol, caffeine, canned and packaged foods, foods treated with pesticides or preservatives, fried foods, and any foods containing an excess of salt, sugar, oil, or fat. The Master Cleanse Diet then instructs you to follow a specific eating plan consisting of pure filtered water, organic maple syrup, organic cayenne pepper, organic lemons, and sea salt.
The good thing about the Master Cleanse Diet is that it has more uses than just jumpstarting weight loss, and obesity is not the only condition that it can help with. Anyone suffering from a chronic illness can receive health benefits from a detoxification diet. Constant headaches or migraines could be due to an inflammation of the brain, and can be helped by reducing the number of irritants with in the body. Problems with fatigue can often be attributed to an excess of toxins within the system. Susceptibility to colds and flus may suggest decreased immune system as a result of an attack on the body.
Any problems with the digestive system, including irritable bowel syndrome, stomach aches, heart burn, and bloating are probably due to the effects of a processed diet. Other health problems that have shown to be improved by the Master Cleanse Diet include allergies, high blood pressure, high cholesterol, and diabetes. The Master Cleanse 10 Day Diet can also aid in the treatment of psychological disorders such as depression, anxiety, alcoholism, and smoking. Eliminating the toxins in the body can help to alleviate the symptoms of these conditions and improve mood.
The medical community currently remains divided on the effectiveness of detoxification diets. However, Mayo Clinic gastroenterologist Michael Picco, M.D., reports that the benefits of diets such as the Master Cleanse include increased levels of energy, focus, and feelings of lightness. The calorie restriction required by most detox diets also leads to a heightened psychological state where one feels elated or “high.” In 2007, Dr. Oz Mehmet, host of the Discovery Channel show The Truth About Food, appeared on The Oprah Winfrey Show to discuss detox diets. He reported that detox diets are very successful in psychologically preparing an individual for a diet or weight loss program. Individuals who begin a diet with a process of detoxification are more likely to stick to their diet plans and lose weight. Find Out More About Master Cleanse Secrets here.
Conclusion: The Master Cleanse 10 Day Diet is a great way to start any weight loss program. It can help put you in the right frame of mind to stick to your goals, and will also give you an advantage by first clearing the body of harmful products. However, the Master Cleanse should not be used for long-term weight loss. It is more effective in preparing your mind and body for a healthy weight loss plan than keeping weight off long-term, so after the program is over, be prepared to make some more permanent changes in your diet.
