Eat Stop Eat
Eat stop Eat is claimed to be an effective weight loss program that basically works on two principles namely intermittent fasting and strength exercises.
It is an easy to follow weight loss program that requires you to bring about a bit of modifications in your lifestyle and get a slim trim body. It is basically an e-book written by Brad Pilon, a well known nutritionist. He has explained everything so nicely in his e-book “Eat Stop Eat” that you are not likely to face any kind of problem.
In the first part of the book, Brad stresses on the importance of practicing intermittent fasting, as it is considered to be one of the best ways to control your eating habits, which in turn can boost your weight loss program. Visit Eat stop Eat's Official Website
According to Eat Stop Eat weight loss program, if you fast even for short durations say for a day once or twice a week, it can be beneficial in losing weight.
Brad has focused on the fact that if you think by fasting for longer durations, you can lose weight faster then you are totally wrong, as it will rather slow down your metabolism, thus making it tough for you to lose weight. On the other hand metabolism does not slow down if you fast only for a short time period.
It is also said that intermittent fasting is better than other forms of fasting, as you don’t go on diet completely. You can drink beverages having low calories while you are fasting and on rest of the days, you can follow your usual diet plan. Visit Eat stop Eat's Official Website
Actual Customer Feedback:
"I think I am going to give this fasting thing a try. I normally am very conscious of what I eat, although I am not willing to "count" calories. No time for that. If I can manage to not try to compensate the day after my fast, I think I can make it work. Would be a much better way for me than to obsess about every calorie I put in my mouth. I'm only about 15 lbs over my goal weight of 120. (I'm 5 ft. 4 in) Wish me luck!!"
Portion of actual user review on http://forums.jpfitness.com
The second aspect that has been highlighted in the Eat Stop Eat e-book is the need to perform strength exercises. It is believed that these exercises can work wonders in enabling you to gain muscle mass and this in turn will give a thrust to your weight loss program.
Conclusion: If asked to rate this program, I would give it 4 stars. It includes both the aspects of weight loss as in consuming healthy low calorie foods and exercising regularly to keep fit. This weight loss program however suffers from one drawback and it is that for some people, fasting can be difficult and can lead to some health problems. Visit Eat stop Eat's Official Website
It might not be a feasible way to lose weight for all age groups. Well, that does not mean that this weight loss program is ineffective. It can be customized a bit to suit your personal requirements. You can add on some low calorie energy drinks to your diet plan. In this way, you won’t feel fatigue and will remain fit as well.
