Best Life Diet Review
The Best Life Diet Review
The Best Life Diet was recently developed in 2006 by popular Oprah Show nutritionist Bob Greene. It is one of the newest diets out there, but has quickly gained a huge following due to endorsements by Oprah Winfrey. But does The Best Life Diet really work, and is it the right plan for your specific weight loss needs?
Bob Greene is an exercise physiologist, so he is definitely knowledgeable about nutrition and the way the body works. Since he has worked with Oprah Winfrey, he is also familiar with the concept of emotional eating and encourages you to confront your attitudes about eating before beginning his weight loss diet. This stage of the diet involves answering a number of questions, such as “Why are you overweight?” and “Why have you been unable to maintain weight loss in the past?”
This process is an element unique to The Best Life Diet, and can be very helpful to a number of individuals suffering from long-term weight problems. Greene anticipates the fact that the dieter has already tried a number of other weight loss programs, and encourages him or her to confront his or her issues with dieting before starting his plan. This tactic is more likely to lead to success with the Best Life Diet.
Once you enter the eating phase of the Best Life Diet, you will be asked to give up six foods that often sabotage weight loss efforts: fried foods, pop, trans fats, white bread, regular pasta, and high fat dairy products. Greene identifies these as those most problematic foods to the American diet. The best thing about this suggestion is that it is not a gimmick intended to trick your body into losing weight, it is simply a list of the highest calorie, lowest nutrient level foods in the typical American diet.
The Best Life Diet recommends a number of foods for accelerated weight loss, including a variety of fruits and vegetables, whole grain pasta, and light yogurt. The great thing about this food list is that it contains a number of foods with substantial nutritional content. Most diets help you lose weight by encouraging you to eat mostly fruits and vegetables, which are high in water content but not fiber, protein, or carbohydrates. These minerals, especially protein, are pivotal to any diet plan because they keep metabolism levels high and ensure that you continue to burn a large amount of calories throughout the course of the day.
The only problem with the Best Life Diet is that it routinely gives the impression that weight loss should be achieved by purchasing a number of foods with the “Best Life Diet” seal of approval on the front. This is obviously a marketing ploy designed to trick customers into purchasing expensive brand-name foods such as Slimfast and Kraft. My suggestion would be to locate the Best Life Diet foods in your local supermarket, and then buy the cheap generic version sitting right next to them.
The Best Life Diet is a great way to lose weight. It combines simple tips and tactics that can be easily applied to contemporary lifestyles. Starting the Best Life Diet will ensure that you experience gradual, long-term weight loss by sticking to a variety of healthy, nutrient-dense foods.
