Is Yogurt Healthy? Making Sense of the “Diet” Food

Since 2010, more than 670 new yogurt products have made their way into your local supermarket. Manufacturers market these yogurts as a healthy, waist-reducing option, but that’s not always the whole story. It’s true that yogurt can make for a great breakfast or on-the-go snack, but you have to choose wisely. Some contain almost as…