Does Eating Fat Make Us Fat?

Does eating fat make us fat? According to a new article in The New York Times, it just might. With a heavy emphasis on “might.” The New York Times: Which kinds of foods make us fat? (Paywall) The article is based on a trial published in Cell Metabolism over the summer, which concluded that feeding mice up to 80% calories from fat…

Easiest Way to Measure Body Fat and Muscle

Hello! I’m working with Skulpt Chisel to talk about their body fat and muscle measurement tool. It is pretty awesome and I’m excited to share! I’ve tried a few different body fat and muscle measurement tools in the past and this one is super easy to use. The Skulpt Chisel tool walks you through where…

Are Cheat Days Good or Evil???

I love Cheat Days! I love other people’s cheat days too. I love looking at pictures of hot cheesy pizza, big juicy bacon burgers and fries, fresh donuts… I love food. Even if it’s not food I’m eating, I still love it. This Sunday I said I grabbed fries and ice cream because it was…

That Time I Was on Oprah dot com

Hello! Today is  a pretty exciting day because I forgot about an interview I did with a reporter at a little website called Oprah.com and it’s up today. I’m completely dying over this since it’s crazy cool. You can check out the entire article here – 12 Tips from Women Who’ve Lost Weight Yes, I…

24 Day Fitness Challenge FREE SHIPPING and Gifts

Hello! How’s it going? I just wanted to check in and share a few lil sales and promotions with you. First, an Advocare Sale! But first first, a picture of the beauty of Florida. The beach was packed yesterday (at least compared to how it usually is). And now I’m eating way too much because…

Low Carb and Intermittent Fasting Make Traveling a Breeze!

It’s challenging enough to stick to your health, fitness, and dieting goals when you’re at home. When you’re traveling, it can be even harder. Nothing’s worse than going on vacation only to be frustrated that you’ve gained back weight you worked so hard to lose. Let’s be honest. When you travel, it’s harder to pay attention to what…

A Coffee Break with Hayley from Fat Girl Slim

This week for my Coffee Break Series I have chatted to the lovely Hayley from Fat Girl Slim. I have known Hayley a while through Slimming World and I know you guys will all be astonished by her weight loss too. I wont spoil it for you by telling you her story here but read…

The Reason You May Not Be Losing Weight

Exercise plans, gym memberships, diet books, exercise equipment, and the like all promise to help you lose weight and achieve the health and body you desire. Despite the promises of fad diets and kooky weight-loss supplements, there is no secret “trick” to losing weight. Eating a healthy, balanced diet and getting regular exercise will always…

Weight Loss for Men

Did you know that June is Men’s Health Month? At Idaho Weight Loss, we are joining the celebration by offering 50% off all startup labs for men in the month of June! Overweight and obesity as a disease occurs in men just as often as women, but men are less likely to seek the medical…

Slendertone Belt Review

Hi! Today I’m working with Slendertone to share some info on their Slendertone Belt – the ab toner. I was super curious and intrigued when they contacted me so I was in the give it a try. I took the belt to Florida when I went out there in December. I wanted to make sure…