Squat/Pull/Press: A 4-Week Strength Challenge

This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max, others you will be given a set rep number to achieve at heavier weight. If you do not know how to power clean, you…

From the Couch to Crushing It: A 4 Week Plan to Get Moving

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all these aches and pains—how they remember being your age, full of energy and unhampered by the need to exercise or watch what they ate. The…