Squat/Pull/Press: A 4-Week Strength Challenge

This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max, others you will be given a set rep number to achieve at heavier weight. If you do not know how to power clean, you…

A 12 Week Workout Routine for Older Athletes

12-Week Fitness Program for Older Athletes: Week 1 – 6 Week Day 1 Day 2 Day 3 1 Bodyweight Strength and Endurance Circuit #1 Conditioning Workout #1 Bodyweight Strength and Endurance Circuit #2 2 Conditioning Workout #2 Bodyweight Strength and Endurance Circuit #3 Conditioning Workout #3 3 Bodyweight Strength and Endurance Circuit #1 Conditioning Workout…