Megan Ramos

Humans have practiced fasting for centuries as part of religious rituals, but the medical community has shunned it as risky and dangerous. Megan Ramos, along with her co-founder Dr. Jason Fung, have embarked on a mission to change all that. At IDMProgram.com, Megan and Jason counsel patients how to use fasting safely to help with…

New Major Study: A Calorie Is Not A Calorie

Despite what the sugary beverage and processed snack food companies want us to believe, all calories are not created equal. A new study from Harvard shows that individuals following a low-carbohydrate (20% of total calories) diet burn between 209 and 278 more calories per day than those on a high-carbohydrate (60% of total calories) diet. So the…

Low Carb LDL- A Call for Reason

Can we be certain that elevated LDL (Low-density lipoprotein) particles have no meaning and can be completely ignored? Certainly not. Can we be certain that all LDL particles are deadly and need to be treated to microscopically low levels? Certainly not. So, what do we do? I have seen countless second opinion consults and enrolled…