Subversive Fitness: Day 356 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 356 Of 360…

Subversive Fitness: Day 358 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 358 Of 360…

Subversive Fitness: Day 357 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 357 Of 360…

Subversive Fitness: Day 360 Of 360

It all started on Subversive Fitness Day 1/360 and this is where it ends, the final day of one of the longest workout cycles Breaking Muscle has ever covered. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices…

Subversive Fitness: Day 359 Of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement videos here, and here, they will be continuously updated as we go along. And make sure you read the Standards and Practices document first Day 359 Of 360…

A 12 Week Workout Routine for Older Athletes

12-Week Fitness Program for Older Athletes: Week 1 – 6 Week Day 1 Day 2 Day 3 1 Bodyweight Strength and Endurance Circuit #1 Conditioning Workout #1 Bodyweight Strength and Endurance Circuit #2 2 Conditioning Workout #2 Bodyweight Strength and Endurance Circuit #3 Conditioning Workout #3 3 Bodyweight Strength and Endurance Circuit #1 Conditioning Workout…