An 8-Week Longevity-Based Program for Masters Weightlifters

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today‚Äôs over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to the sport, they thrive on competition. Besides running and CrossFit, weightlifting is one of the few arenas wherein the over-forty…