Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most creativity…