Eat Well, Lose Weight, Feel Great on the Seven Day Soup Diet

One of the most effective rapid weight loss diets is the 7 days soup diet. This diet basically consists of different kinds of soups in your diet and is a great way to detoxify the body. It is divided into 7 days regime. On the 1st day of your 7 days soup diet you can have soup and fruits.

Try and avoid fruits which have more sugar content like banana and mangoes. Cantaloupe and watermelon are great to take since they have lower calories than most of the fruits and are very filling too. Apart from soup and fruits you can take unsweetened tea, cranberry juice and plenty of water. You should have minimum of 8 to 9 glasses of water everyday.

For the second day of the 7 days soup diet, you have soup and vegetables. Leafy vegetables are great and can be consumed either cooked or raw. You can also have baked potato with butter. There are no restrictions on the quantity that you can eat. But you are advised to refrain from eating beans, peas and corn and fruits. Day Three of the 7 days soup diet comprises of a mixture of fruits and vegetables taken with soup.

Baked potatoes are not allowed to be taken on this day. Already weight loss can be noticeable in fact you might had shed 6 to 7 pounds by now. On day four of the 7 days soup diet, bananas and skim milk are on the menu. There are no limit to the number of cups of milk that you want to drink and you can consume up to 8 bananas.

Do not forget your soup as well. The reason for bananas and milk intake here is because your body requires potassium, carbohydrates and proteins. Calcium from is milk is for lessening your craving for sweets. The 5th day of the 7 days soup diet would include meat and tomatoes. You can have 10 to 12 oz of meat and a can of tomatoes or 6 fresh tomatoes which would help to wash out all the uric acid in your body. You must have minimum of one serving of your soup.

The 6th day of the 7 days soup diet includes meat and vegetables but no baked potatoes. You can have 2 to 3 steaks if you like and have as many leafy vegetables your heart desires.

The final day of the 7 days soup diet plan include brown rice, vegetables and fruits juice that are not sweet. It is for certain that your weight had drop by 10 to 17 pounds by now. Even though effective for weight loss, the 7 days soup diet is nourishing and healthy as well. However to ensure that the weight loss is permanent, exercise regularly and not just rely on the 7 days soup diet.